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Cognitive Behavioural Therapy Skills to Manage Stress
When you have difficulties managing your emotions
This fun discussion thumball provides opportunities for kids
understanding grief
Mindfulness Thumball (4") Primary Cognitive Behavioural Therapy Skills toMindfulness is a process that can help with so many of our social and emotional learning and personal wellness needs. The Mindfulness thumball provides prompts to encourage participants to engage in various mindfulness based activities or to explore how mindfulness can be implemented within someone's daily actions and thoughts.
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