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This makes it a suitable choice for those with digestive issues or food sensitivities
and artificial flavors
It is a rich source of dietary fiber
The latest indigenous superfood on the block
Perilla Seeds - High Omega 3 Fatty Acids - Antioxidant & Anti-Ageing – Pahari Roots – 100gm diffwithsku This makes it a suitablePerilla is an herb which belongs to mint family (Lamiaceae). These tiny seeds make Chia seeds and Flax seeds look puny in comparison. They have twice the omega 3 fatty acids as chia seeds. Omega 3 is important for brain functioning, and is hard to come by from plant sources. The omega 3 to omega 6 ratio in perilla seeds is 6: 1, the highest in any seeds. It has different vernacular names that vary from the region, Shiso in Japan, Zisu in China,
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