Foot & Ankle Pain Relief Program: Seated thoracic pain This program may require Accessories

This program may require Accessories (Sold Separately):

all of which can be done at home

This 4" Blue Foam Yoga Block is recommended for any programs that require support beneath the hands during an exercise or to place between the thighs to keep legs drawing in towards the midline

This short 20-minute therapeutic program is remarkably effective in reducing the numbing effects of sciatic pain

Foot & Ankle Pain Relief Program: Seated thoracic pain This program may require AccessoriesThis therapeutic exercise program offers relief from foot and ankle pain brought about by trauma or overuse of joints and lower leg muscles. This seated program is best for those who cannot get up and down off of the floor. This program may require Accessories (Sold Separately): Square Pillow This program is available for download: After checkout, at the confirmation page Via link in your email.