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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage E CB-303 Qantas has always been aboutThe DBT Skills Workbook for Teen Self Harm is your essential guide to managing emotional pain and overcoming self harming behaviors. Written by DBT expert Sheri Van Dijk, this practical workbook provides teens with evidence based tools to transform their relationship with emotions and replace self destructive habits with healthier coping strategies. Across 176 pages of insightful exercises, you will learn essential DBT skills including mindfulness,
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