Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats African Descent & Black ISBN13: 9781670548696 ISBN10: 1670548694 Material

ISBN13: 9781670548696 ISBN10: 1670548694 Material Type: paperback

For the reader who has ever dreamed of going to Africa or knows the pain of loss and guilt

first published in the late 1950s

ISBN13: 9780929261676 ISBN10: 0929261674 Material Type: paperback

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats African Descent & Black ISBN13: 9781670548696 ISBN10: 1670548694 MaterialThis well researched, thought provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low fat fad in this practical, entertaining guide to a can do diet that is both nutritious and delicious.