The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Apps & Games is a narrative non–fiction account

is a narrative non–fiction account of the crucial

Michael Murphy

the author has given startling lectures and demonstra

ISBN13: 9780688051426 ISBN10: 0688051421 Material Type: hardcover

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Apps & Games is a narrative non–fiction accountThe Ornish Diet has been named the #1 Best Heart Healthy Diet by U. S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornishs Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and