Stolen Focus: Why You Can't Pay Attention- and How to Think Deeply Again Humor After reading this book you

After reading this book you will be able to:

both writing about the man at the centre of their lives

but undergirded by compassion and tenderness

yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity

Stolen Focus: Why You Can't Pay Attention- and How to Think Deeply Again Humor After reading this book youIn the United States, teenagers can focus on one task for only sixty five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self help solutions even abandoning his phone for three months but nothing seemed to work. So Hari went on an epic journey across the world