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Crash mats are commonly used in sports like gymnastics
Versatile for a variety of exercises targeting different muscle groups
hands and the entire upper body
including pull-downs
Wooden Plyo Box Size:30"X 24"X 20" Crash mats are commonly usedWooden Poly Box is the ultimate tool for building explosive leg power for lifting, running, combat, and gymnastic sports, Plyometric training forces muscles to exert maximum force in short intervals of time which results in a faster and stronger you. Wood Plyo Box is impressively versatile. One box provides three different heights to work with, allowing you to switch up your exercises and introduce new challenges to your workouts with a simple flip.
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