Bruce Lee's Fighting Method Basic Training, Vol. 2 Protocols & APIs Whatever your skill level in

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Bruce Lee's Fighting Method Basic Training, Vol. 2 Protocols & APIs Whatever your skill level inReveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must have manual also delves into the fundamental aspects of Bruce Lees revolutionary combat philosophy, jeet kune do, including how to