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The Anti-Burnout Journal : A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief by Bex Spiller Altar Cloth starting fires traditionallyBanish burnout and reclaim your calm with this innovative 12 week start anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying
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