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Prunes have Vitamin A
and enhances energy production
protecting cells from damage and promoting healthy skin
skin infections
PUMPKIN SEEDS ORGANIC Prunes have Vitamin APumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,