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Penguin Random House The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation 20% Jewelry 25 Inch White Porceline FigurineThe Anatomy of Stretching is a comprehensive and illustrated guide to understanding the principles of stretching, improving flexibility, and aiding in injury rehabilitation. The book provides a detailed explanation of the musculoskeletal system and how stretching impacts different muscles, tendons, and joints. It includes over 100 full color illustrations that demonstrate proper stretching techniques and highlight the targeted muscles and structures